{"id":2298,"date":"2026-03-28T06:37:08","date_gmt":"2026-03-28T06:37:08","guid":{"rendered":"https:\/\/lekkoatletykawpolsce.pl\/?page_id=2298"},"modified":"2026-05-21T09:05:06","modified_gmt":"2026-05-21T09:05:06","slug":"10000m-m-zawodnicy","status":"publish","type":"page","link":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/10000m-m-zawodnicy\/","title":{"rendered":"10000m (M) &#8211; ZAWODNICY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2298\" class=\"elementor elementor-2298\">\n\t\t\t\t<div class=\"elementor-element elementor-element-669cd3a e-flex e-con-boxed e-con e-parent\" data-id=\"669cd3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a17db elementor-widget elementor-widget-text-editor\" data-id=\"c2a17db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><em>Wykaz zawodnik\u00f3w, kt\u00f3rzy uzyskali okre\u015blony wynik lub wynik lepszy (mo\u017cliwo\u015b\u0107 filtrowania zakresu wynik\u00f3w)<\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d35dbf e-flex e-con-boxed e-con e-parent\" data-id=\"2d35dbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d663b elementor-widget elementor-widget-html\" data-id=\"17d663b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"flourish-embed flourish-chart\" data-src=\"visualisation\/27976859\"><script src=\"https:\/\/public.flourish.studio\/resources\/embed.js\"><\/script><noscript><img decoding=\"async\" src=\"https:\/\/public.flourish.studio\/visualisation\/27976859\/thumbnail\" width=\"100%\" alt=\"visualization\" \/><\/noscript><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35c7e85 e-flex e-con-boxed e-con e-parent\" data-id=\"35c7e85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2c510 elementor-widget elementor-widget-text-editor\" data-id=\"0e2c510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Biegi poni\u017cej 28:30 to specjalno\u015b\u0107 rekordzisty Polski Jerzego Kowola (4 sezony). Ponadto Jerzy Kopijasz (3), Bronis\u0142aw Malinowski i Antoni Niemczak to pozostali zawodnicy, dla kt\u00f3rych bariera 28:30 by\u0142a osi\u0105galna przez wi\u0119cej ni\u017c jeden sezon. Kowol i Kopijasz jako jedyni Polacy w 1986 roku z\u0142amali granic\u0119 28 minut. Czas poni\u017cej 28:45 uzyskiwali cz\u0119\u015bciej ni\u017c 2 razy jeszcze Marcin Chabowski, Edward Mleczko, Piotr G\u0142adki i Henryk Piotrowski. W czo\u0142\u00f3wce biegaj\u0105cych z kolei poni\u017cej 29 minut, znale\u017ali si\u0119 poza wspomnianym wcze\u015bniej Jan Bia\u0142k (przez 7 sezon\u00f3w) i Tadeusz \u0141awicki (6).<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-face2ee e-flex e-con-boxed e-con e-parent\" data-id=\"face2ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-447c5c7 elementor-widget elementor-widget-text-editor\" data-id=\"447c5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><em>Wykaz lider\u00f3w i zawodnik\u00f3w w czo\u0142owej tr\u00f3jce <\/em><em>polskich tabel<\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c952998 e-flex e-con-boxed e-con e-parent\" data-id=\"c952998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46b3d84 elementor-widget elementor-widget-html\" data-id=\"46b3d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"flourish-embed flourish-chart\" data-src=\"visualisation\/27977068\"><script src=\"https:\/\/public.flourish.studio\/resources\/embed.js\"><\/script><noscript><img decoding=\"async\" src=\"https:\/\/public.flourish.studio\/visualisation\/27977068\/thumbnail\" width=\"100%\" alt=\"visualization\" \/><\/noscript><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd48f4 e-flex e-con-boxed e-con e-parent\" data-id=\"3fd48f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7afa7f1 elementor-widget elementor-widget-text-editor\" data-id=\"7afa7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Jerzy Kowol i Kazimierz Zimny najcz\u0119stszymi liderami 10000m w Polsce. Za nimi z 4 pierwszymi miejscami z rz\u0119du J\u00f3zef Noji, Marcin Chabowski i Krystian Zalewski oraz Janusz Kusoci\u0144ski, w latach 1930-1932 i 1939. Czo\u0142owa tr\u00f3jka tabel to domena Stanis\u0142awa O\u017c\u00f3ga (10 razy), a podium zamykaj\u0105 Ryszard Kopijasz (8) oraz Kazimierz Podolak (7).<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535bb3e e-flex e-con-boxed e-con e-parent\" data-id=\"535bb3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f6ef9 elementor-widget elementor-widget-text-editor\" data-id=\"a1f6ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><em>Zawodnicy, kt\u00f3rzy co najmniej 7-krotnie znale\u017ali si\u0119 w czo\u0142owej dziesi\u0105tce <\/em><em>polskich tabel<\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e745e63 e-flex e-con-boxed e-con e-parent\" data-id=\"e745e63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be1f4ef elementor-widget elementor-widget-text-editor\" data-id=\"be1f4ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Stanis\u0142aw O\u017c\u00f3g ponadto lideruje we frekwencji w czo\u0142owej dziesi\u0105tce, wyprzedzaj\u0105 Edwarda Stawiarza i Kazimierza Podolaka. To jedyni biegacze goszcz\u0105cy w top 10 w Polsce wi\u0119cej ni\u017c przez 10 lat.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d278c9 e-flex e-con-boxed e-con e-parent\" data-id=\"5d278c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f24684 elementor-widget elementor-widget-html\" data-id=\"5f24684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"flourish-embed flourish-chart\" data-src=\"visualisation\/27977159\"><script src=\"https:\/\/public.flourish.studio\/resources\/embed.js\"><\/script><noscript><img decoding=\"async\" src=\"https:\/\/public.flourish.studio\/visualisation\/27977159\/thumbnail\" width=\"100%\" alt=\"visualization\" \/><\/noscript><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wykaz zawodnik\u00f3w, kt\u00f3rzy uzyskali okre\u015blony wynik lub wynik lepszy (mo\u017cliwo\u015b\u0107 filtrowania zakresu wynik\u00f3w) Biegi poni\u017cej 28:30 to specjalno\u015b\u0107 rekordzisty Polski Jerzego Kowola (4 sezony). Ponadto Jerzy Kopijasz (3), Bronis\u0142aw Malinowski i Antoni Niemczak to pozostali zawodnicy, dla kt\u00f3rych bariera 28:30 by\u0142a osi\u0105galna przez wi\u0119cej ni\u017c jeden sezon. Kowol i Kopijasz jako jedyni Polacy w 1986 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2298","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/wp-json\/wp\/v2\/pages\/2298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2298"}],"version-history":[{"count":13,"href":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/wp-json\/wp\/v2\/pages\/2298\/revisions"}],"predecessor-version":[{"id":2912,"href":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/wp-json\/wp\/v2\/pages\/2298\/revisions\/2912"}],"wp:attachment":[{"href":"https:\/\/lekkoatletykawpolsce.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}